My name is Sara St. Dennis – the creator of Leafy Glow. I started this blog to share easy and delicious plant-based recipes that everyone will love. Yep, that includes carnivores, too! I also love to spread knowledge on plant-based living, so you will see lots of blog posts on my expertise!


My vegan journey began back in 2017 when I watched the documentary What the Health on Netflix. This film opened my eyes as it reveals the secret to preventing and reversing chronic diseases, and why the nation’s leading health organizations don’t want people to know about it. The documentary made me question whether I had been lied to my whole life about what a healthy diet is.

I did a ton of research, watched a lot of documentaries, read books written by plant-based doctors, and watched several videos posted by animal rights activists. With that knowledge I became passionate about being compassionate.

In 2019, I came to the realization that I wanted to actively advocate for a vegan lifestyle to bring others into the light of benevolence. I learned that together, with the right education and approach, we can slowly make this world a better place for all living beings.


I am a certified plant-based health coach who actively does research to find new information and stay up to date on the current ever changing knowledge of health and nutrition. I completed my Vegan Health Coach course in January 2020, through an online learning marketplace known as Udemy.

What is Udemy?

Udemy is an online learning and teaching marketplace with over 100000 courses and 24 million students. It is affordable and convenient for people who are low-income or do not have in-person access to certain courses in their location.


My goal with Leafy Glow is to spread knowledge on plant-based living and be a supportive vegan health and lifestyle coach for others, all while sharing delicious and easy recipes that anyone can make!


All of the food I make is my own unique recipe, or a recipe I tried of someone else’s that I made my own!


I love cooking, but I also love going out to eat and having someone else cook for me! I give real reviews on mostly local restaurants with plant-based goodness!


Recipes from around the world, made simply plant-based and delicious!